Classes

I teach group classes in Denver, Broomfield and Lafayette, CO at a variety of places ranging from recreation centers to on-site classes for local businesses.

Please contact me if you are interested in bringing yoga to your workplace or have questions about any of my current classes.

The following are a list of my current on-going classes –

Sunday

10:25-11:25 (AM) – Prenatal Yoga ~ A gentle Vinyasa flow class for expectant mothers combining pranayama (breath) and gentle stretches to open the hips, strengthen the back, and stay in shape, while connecting with other expectant moms and tuning into your natural grace, strength, and compassion.
Location: Bob Burger Rec.Center – 111 W. Baseline Road, Lafayette, CO 80026
Investment: $4.50 or Rec Center pass

11:35-12:35 – Kids and Family Yoga ~ ONLY OFFERED THE FIRST SUNDAY OF EACH MONTH!

A fun kids yoga class incorporating yoga, singing, dancing, and breathing exercise games to introduce kids to the benefits of yoga. A great way to teach children how to focus, take care of themselves, gain body awareness, and handle the emotional ups and downs of life.  Ages 4-10, however, kids 4 & 5 need a parent to attend, while kids 6 and up can attend on their own.
Location: Bob Burger Rec.Center – 111 W. Baseline Road, Lafayette, CO 80026
Investment: $4.50 or Rec Center pass

Tuesday

8:00-9:00 (AM) – Yoga Stars with Stretch and Grow ~ A fun kids yoga class incorporating yoga, meditation and breathing exercise games to introduce kids ages 8-12 to the benefits of yoga. A great way to teach children how to focus, take care of themselves, gain body awareness, and handle the emotional ups and downs of life.  Location: Private client in Broomfield

9:30-10:10 (AM) – Yoga Stars with Stretch and Grow ~  A fun kids yoga class incorporating yoga, singing, dancing, and breathing exercise games to introduce kids to the benefits of yoga. A great way to teach children how to focus, take care of themselves, gain body awareness, and handle the emotional ups and downs of life.  Location: Private client in Broomfield

12:00-1:00(PM)  – Rigorous Yoga Flow ~ A rigorous Vinyasa flow class combining breath and movement, followed by full body stretches to open the entire body. Open to all levels
Location: Business client in Lafayette

Wednesday

9:00 – 10:00 (AM) – Rigorous Yoga Flow ~ A rigorous, power Vinyasa flow sequence followed by full body stretches to open the entire body. Open to all levels.
Location: Anthem Highlands Community Center, Broomfield, CO
Investment: For residents and guests of Anthem Highlands…contact community center for more details

4:15-5:15 (PM) – Prenatal Yoga ~ A gentle Vinyasa flow class for expectant mothers combining pranayama (breath) and gentle stretches to open the hips, strengthen the back, and stay in shape, while connecting with other expectant moms and tuning into your natural grace, strength, and compassion.
Location: Carpenter Rec.Center – 11151 Colorado Blvd, Thornton, CO 80233
Investment: $23 Resident/$28 Non resident – sign up for 5 week sessions

 

Thursday

10:30-11:10 (AM) – Yoga Stars with Stretch and Grow ~  A fun kids yoga class incorporating yoga, singing, dancing, and breathing exercise games to introduce kids to the benefits of yoga. A great way to teach children how to focus, take care of themselves, gain body awareness, and handle the emotional ups and downs of life.  Location: Private client in Arvada

12:00-1:00 (PM) – Gentle Yin Flow ~ A gentle Vinyasa flow sequence followed by deep stretches that we’ll hold for 1-3 minute intervals along with restorative breathing exercises.
Location: Business client in Lafayette

4:30-5:30 (PM) – Prenatal Yoga ~ A gentle Vinyasa flow class for expectant mothers combining pranayama (breath) and gentle stretches to open the hips, strengthen the back, and stay in shape, while connecting with other expectant moms and tuning into your natural grace, strength, and compassion.
Location: Carbon Valley Rec.Center – 701 Fifth St, Frederick, CO 80530
Investment: $40 Resident/$50 Non resident – sign up for 5 week sessions

Friday

9:00 – 10:00 (AM) – Gentle Yin Flow ~ A gentle Vinyasa flow sequence followed by deep stretches that we’ll hold for 1-3 minute intervals along with restorative breathing exercises.
Location: Anthem Highlands Community Center, Broomfield, CO
Investment: For residents and guests of Anthem Highlands…contact community center for more details

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